c123456747's Journal, 22 Apr 19

Weigh In record (no journal entry) for 22 April 2019

80 kg Lost so far: 26.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

541 kcal

Fat: 11.52g | Prot: 43.29g | Carbs: 67.27g. Breakfast: 地瓜, 山本漢方製藥大麥若葉粉末, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 菠菜, 麻油, 牛肉片. more...

119 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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c123456747's Weight History