Weigh In record (no journal entry) for 22 April 2019
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 60.84g | Prot: 84.90g | Carbs: 124.15g.
Breakfast: 鮪魚蛋餅. Lunch: 蜜桃, 全聯 爆汁豆干切, 全家 蒜香鹽酥雞, 炒菠菜, 地瓜葉, 炒飯. Dinner: 萬家香 烤肉醬, 香菇, 甜不辣, 7-11 關東煮 米血糕, 蜜桃, 芭樂, 全聯 蒟蒻卷, 生活良好 鮮蝦脆燒仙貝. more...
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Gaining 3.5 kg a Week
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