Weigh In record (no journal entry) for 21 April 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 65.32g | Prot: 76.37g | Carbs: 214.13g.
Breakfast: 炒麵, 綠茶, 麥味登 超厚牛肉起司漢堡. Lunch: 芭樂, 蜜桃, 龍鬚菜, 炒飯, 鹽酥雞. Dinner: 全聯 牛番茄, 蜜桃, 芭樂, UCC 職人精選綜合濾掛咖啡, Costco 鮮奶, 統一 脆麵. more...
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Gaining 0.7 kg a Week
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