Weigh In record (no journal entry) for 20 April 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 73.06g | Prot: 111.32g | Carbs: 139.56g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 芭樂, 小魚乾, 甜椒, 雞胸肉, 豆腐漢堡排, 炒高麗菜. Dinner: 穀物片, Costco 無調味綜合堅果, 豬肉春卷, 水煮蛋. Snacks/Other: 無糖豆漿, 水煮蛋, 萬歲牌 杏仁小魚. more...
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Gaining 0.9 kg a Week
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chuangtting's Weight History
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