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早餐前
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53.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 8.22g | Prot: 51.80g | Carbs: 22.24g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 雞胸肉（烤製或烘焙，不吃皮）, 水泡吞拿魚（罐頭）, 黑咖啡, 牛奶. more...
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Gaining 4.2 kg a Week
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