Weigh In record (no journal entry) for 20 April 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 82.89g | Prot: 93.19g | Carbs: 232.21g.
Breakfast: 蜜桃, 7-11 熱美式(小), 7-11 肉蛋烤土司. Lunch: 炒空心菜, 炒黃瓜, 地瓜葉, 麥當勞 (McDonald's) 薯條(小包), 炸雞塊, 芭樂, 蜜桃. Dinner: 雞蛋（整個）, 罐頭三文魚, 統一 肉燥麵 (85g). Snacks/Other: 愛之味 鮮採蕃茄. more...
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Gaining 1.4 kg a Week
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