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體重48.8kg
BMI18.4
體脂肪率25.4%
骨格筋率27.4%
基礎代謝1115kcal
內臟脂肪2
身體年齡27歲
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 135.73g | Prot: 184.59g | Carbs: 236.11g.
Lunch: 炒菠菜, 7-11 御選牛肉乾拌麵, 老媽拌麵但但麵 老媽乾麵. Dinner: 7-11 麻油雞麵線 (674克), 7-11 藥膳雞湯, 全家 香菇雞燉湯, 7-11 開運香菇雞湯, 全家 鳳梨苦瓜雞湯. more...
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Losing 2.1 kg a Week
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