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早餐前
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52.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 38.46g | Prot: 56.29g | Carbs: 47.67g.
Breakfast: 黑麥麵包, 雞胸肉（烤製或烘焙，不吃皮）, 萬歲牌 無調味核桃, 홈플러스 순두부, 黑咖啡, 牛奶. Lunch: 오뚜기 골드 마요네스, 綠葉生菜, 炒雞蛋（整個）, 番薯/地瓜（無鹽，带皮，烘熟）. more...
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Losing 1.4 kg a Week
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