Weigh In record (no journal entry) for 19 April 2019
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 51.08g | Prot: 0.43g | Carbs: 0.02g.
Dinner: 防彈咖啡, 椰子油. more...
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steady weight
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 Comments
亲，你是每天三餐都吃么？大概都吃什么？我想问的是脂肪，碳水，蛋白质这些的比例
19 Apr 19 by member: QJing
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