Weigh In record (no journal entry) for 19 April 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 83.21g | Prot: 122.07g | Carbs: 224.31g.
Breakfast: 八方雲集 豆漿, 白吐司, 紅龍 豬肉漢堡片. Lunch: 肉燥, 荷包蛋, 蜜桃, 愛之味 鮮採蕃茄, 全家 蒜香鹽酥雞, 雜糧飯, 炒青菜, 有皮雞翼（烘烤）. Dinner: 全聯 牛番茄, 芭樂, 蜜桃, 全家 蒜香鹽酥雞. Snacks/Other: 三立 乳兒米餅, 麻花, 義美 鮮乳, UCC 職人精選綜合濾掛咖啡. more...
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Gaining 0.7 kg a Week
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