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早餐前
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53 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 44.19g | Prot: 63.54g | Carbs: 44.89g.
Breakfast: 萬歲牌 無調味核桃, 순두부, 雞胸肉（烤製或烘焙，不吃皮）, 黑麥麵包. Lunch: 오뚜기 골드 마요네스, 草莓, 煎雞蛋卷或炒雞蛋, 綠葉生菜. Snacks/Other: 小黃瓜, 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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