candy572's Journal, 17 Apr 19

🙁
69.6 kg Lost so far: 2.7 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:
2592 kcal Fat: 95.09g | Prot: 114.39g | Carbs: 342.93g.   Breakfast: 福樂 藍莓優格, 水煮蛋, 花生醬, Costco 厚片吐司. Lunch: 義美 多穀物蘇打餅乾, 豆干, 海帶(加醬油), 榨菜肉絲麵, 甘蔗. Dinner: 月亮蝦餅, 炒青菜, 排骨湯, 黃豆芽, 豬里肉(全塊,瘦肉), 韓式泡菜. Snacks/Other: Zespri 黃金奇異果, 萬歲牌 無調味夏威夷果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 黑巧克力. more...
Gaining 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


candy572's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.