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69.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 95.09g | Prot: 114.39g | Carbs: 342.93g.
Breakfast: 福樂 藍莓優格, 水煮蛋, 花生醬, Costco 厚片吐司. Lunch: 義美 多穀物蘇打餅乾, 豆干, 海帶(加醬油), 榨菜肉絲麵, 甘蔗. Dinner: 月亮蝦餅, 炒青菜, 排骨湯, 黃豆芽, 豬里肉(全塊,瘦肉), 韓式泡菜. Snacks/Other: Zespri 黃金奇異果, 萬歲牌 無調味夏威夷果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 黑巧克力. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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