Weigh In record (no journal entry) for 17 April 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 94.62g | Prot: 131.88g | Carbs: 188.28g.
Breakfast: 麥香 紅茶, 貢丸, 火腿蛋餅. Lunch: 涼粉, 芭樂, 炒青菜, 雜糧飯, 肉燥, 全家 蒜香鹽酥雞. Dinner: 炸薯條（油炸，冷凍）, 全聯 牛番茄, 炸雞塊, 鹽酥雞. Snacks/Other: 芭樂, 全聯 牛番茄, 全家 特濃咖啡拿鐵. more...
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Losing 1.4 kg a Week
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