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早餐前
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53.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 34.10g | Prot: 99.34g | Carbs: 38.37g.
Breakfast: 泡菜, 雞胸肉（烤製或烘焙，不吃皮）, 煎雞蛋. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 韓式泡菜, 홈플러스 순두부, 水泡吞拿魚（罐頭）, 綠葉生菜, 鴨肉. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.2 kg a Week
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