Weigh In record (no journal entry) for 16 April 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 10.62g | Prot: 12.36g | Carbs: 72.90g.
Breakfast: 蜂蜜水, 燕之坊 红豆薏米粉, 西麦 燕麦片, 原味薄饼. Lunch: 凉拌黄瓜. more...
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Gaining 2.5 kg a Week
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