|
😊
|
69.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 80.45g | Prot: 103.62g | Carbs: 262.66g.
Breakfast: Zespri 黃金奇異果, 福樂 藍莓優格, 全家 地瓜. Lunch: 陽春麵, 豬皮, 海帶（加醬油）. Dinner: 義美 杏仁千層派, 7-11 青蔥豆腐味噌湯, 貢丸, 青椒肉絲, 虱目魚肚. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味腰果, 歐維氏 70%黑巧克力. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|