Weigh In record (no journal entry) for 16 April 2019
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 103.31g | Prot: 147.28g | Carbs: 198.69g.
Breakfast: 無糖豆漿, 洪瑞珍 三明治, 蛋餅. Lunch: 地瓜葉, 福記 阿薩姆茶葉蛋, 黑輪, 肉燥, 雜糧飯, 愛之味 鮮採蕃茄, 李子, 芭樂, 蜜桃. Dinner: 豬排骨, 李子, 蜜桃, Costco 冷凍鱸魚片, 青菜, 中華 板豆腐. Snacks/Other: 摩斯漢堡 金黃薯條, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Gaining 0.7 kg a Week
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