Weigh In record (no journal entry) for 15 April 2019
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 88.48g | Prot: 132.72g | Carbs: 163.77g.
Breakfast: 大肉包, 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 麵筋, 全家 白飯, 炸柳葉魚, 炒空心菜, 炒雞蛋, 清炒蝦仁, 控肉, 紅蘿蔔. Dinner: ON 乳清蛋白-雙倍巧克力. more...
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2529 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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