Weigh In record (no journal entry) for 15 April 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 41.89g | Prot: 82.56g | Carbs: 253.71g.
Breakfast: 鳳梨, 蜜桃, 麥香 紅茶, 貢丸, 煎餃, 炒麵. Lunch: 福記 阿薩姆茶葉蛋, 黃瓜炒木耳, 黑輪, 豬里肉（柳肉，瘦肉）, 洋蔥, 蜜桃, 鳳梨, 雜糧飯. Dinner: 芭樂, 蜜桃, 黃瓜炒木耳. Snacks/Other: 全聯 檸檬奇亞籽愛玉. more...
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Losing 2.1 kg a Week
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