Weigh In record (no journal entry) for 14 April 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 49.34g | Prot: 95.39g | Carbs: 195.32g.
Breakfast: 7-11 中杯冰美式, 全家 墨西哥牛肉堡. Lunch: 乾烤杏仁（無鹽）, 洋蔥炒蛋, 炒青菜, 炒茄子, 富統 香滷排骨, 芭樂, 香蕉, 豆瓣醬, 干貝, 干貝, 雜糧飯. Dinner: 全聯 牛番茄, 芭樂, 九層塔, 豆腐, 木耳, 豬里肉（柳肉，瘦肉）. Snacks/Other: 全家 特濃咖啡拿鐵. more...
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Losing 0.7 kg a Week
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