Weigh In record (no journal entry) for 13 April 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 54.75g | Prot: 105.95g | Carbs: 160.54g.
Breakfast: 全家 特濃咖啡拿鐵, 義美 亞麻仁油, 白饅頭, 炒雞蛋（整個）. Lunch: 辣椒醬或辣醬, 干貝, 水煮蛋, 芭樂, 香蕉, 雜糧飯, 雞胸肉, 炒高麗菜. Dinner: 全聯 牛番茄, 全聯 牛番茄, 番薯/地瓜（去皮，水煮）, 福記 阿薩姆茶葉蛋, 炒高麗菜. more...
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Losing 4.9 kg a Week
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