Weigh In record (no journal entry) for 12 April 2019
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54.1 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 99.60g | Prot: 91.09g | Carbs: 63.27g.
Breakfast: Almond breeze 杏仁奶原味(泰國版）, 煎雞蛋, 奇亞籽, 千島醬, 서울우유 요하임 플레인 요거트, 綠葉生菜, 萬歲牌 無調味核桃, 黑麥麵包. Lunch: 奇異果, 雞胸肉（不吃皮）, 스팸 스팸 클래식. Dinner: 鴻喜菇, 梅花肉, 홈플러스 순두부, 黃豆芽. more...
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Gaining 2.1 kg a Week
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