Weigh In record (no journal entry) for 12 April 2019
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61.8 kg
Lost so far: 8.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 15.47g | Prot: 44.51g | Carbs: 63.54g.
Breakfast: 無糖豆漿. Lunch: 橙汁. Dinner: 生菜沙拉（包括牛油果，番茄和红萝卜）, 虾仁, 西冷牛排（0.3厘米脂肪，中等质量）, 青豆, 鸡胸肉, 蕃茄, 花菜, 豆角. more...
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Losing 0.7 kg a Week
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Doreen. Yu's Weight History
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