Weigh In record (no journal entry) for 12 April 2019
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 62.26g | Prot: 119.69g | Carbs: 178.74g.
Breakfast: 7-11 中杯冰美式, 7-11 肉蛋烤土司. Lunch: 九層塔, 樹葡萄, 西瓜, 雜糧飯, 炒香姑, 黃瓜炒木耳, Kirkland 鹽烤海苔, 洋蔥, 紅蘿蔔, 炒空心菜, 豆干, 雞胸肉. Dinner: 洋蔥, 炒香姑, 炒空心菜, 豆干, 黃瓜炒木耳, 水煮蛋, 番薯/地瓜（去皮，水煮）. Snacks/Other: 全家 特濃咖啡拿鐵. more...
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Losing 5.6 kg a Week
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