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沒嗯嗯
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⒈ 體脂 26.9%
⒉ 肌肉 35.0%
⒊ 水份 53.4%
⒋ 骨骼 7.6 kg
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55.2 kg
Lost so far: 11.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 68.66g | Prot: 85.86g | Carbs: 89.72g.
Breakfast: 馥源 油蔥酥, 煎雞蛋, Costco 奇亞籽, Arla 動物性鮮奶油, 山崎麵飽 (Yamazaki) 全麥吐司, 玉米筍, 四季豆. Lunch: 雞蛋, 桃米泉 有機薄鹽醬油, 蔥, 煮熟的三文魚, 奧利塔 玄米油, 花椰菜. Dinner: 羊肉湯, 紅燒牛肉, 拉麵. more...
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Losing 2.8 kg a Week
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virgilee's Weight History
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