|
體重48.8kg
BMI18.4
體脂肪率25.5%
骨格筋率27.3%
基礎代謝1115kcal
內臟脂肪2
身體年齡27歲
|
48.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3422 kcal
|
Fat: 137.58g | Prot: 253.55g | Carbs: 309.99g.
Lunch: 炒高麗菜, 蒸蛋, 白飯, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 紅燒牛肉麵, 滷蛋, 豆干絲, 小黃瓜, 海帶（加醬油）. more...
|
Gaining 0.7 kg a Week
|
|
|