Weigh In record (no journal entry) for 11 April 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 73.06g | Prot: 127.29g | Carbs: 399.96g.
Breakfast: 雞蛋（整個）, 家樂福 小番茄, 皇帝豆, 蒸南瓜, 烤地瓜, 炒米粉, NZMP 乳清蛋白. Lunch: 蒸南瓜, 鮭魚, 橘子, 炒雞蛋（整個）, 美國加州葡萄, 陽春麵, 小番茄（葡萄形狀）, 皇帝豆, 炒高麗菜, 炒米粉, 臘腸, 煮熟的紅蘿蔔, 花椰菜. Dinner: 蒸南瓜, 陽春麵, 小番茄（葡萄形狀）, 炒高麗菜, 炒米粉, 臘腸, 花椰菜, 鮭魚, 橘子, 炒雞蛋（整個）, 皇帝豆, 煮熟的紅蘿蔔, 美國加州葡萄. Snacks/Other: Myprotein 乳清蛋白粉, NZMP 乳清蛋白, 黑咖啡. more...
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2718 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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superbbk's Weight History
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