Weigh In record (no journal entry) for 10 April 2019
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48.7 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 105.19g | Prot: 153.69g | Carbs: 387.05g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(大), 海瓜子奶油青醬義大利麵, 經典番茄肉醬義大利麵, 帕瑪森起司肉醬義大利麵. Dinner: 紅燒牛肉麵, 泡菜, 滷蛋, 豆干絲, 小黃瓜, 海帶（加醬油）. Snacks/Other: 7-11 中村芋泥蛋糕捲. more...
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Losing 4.9 kg a Week
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