Weigh In record (no journal entry) for 10 April 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 104.01g | Prot: 117.94g | Carbs: 206.13g.
Lunch: 豬血, 湯, 香蕉, Costco 無調味綜合堅果. Dinner: 金針菇, 雞胸肉（烤製或烘焙）, 炒雞蛋（整個）, 水煮蛋, 九層塔, 清炒蝦仁, Kirkland 摩佐拉乾酪, 酪梨. Snacks/Other: 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋, Costco 起司貝果, 麥維他高營養人參枸杞麥片, 奶茶. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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