Weigh In record (no journal entry) for 10 April 2019
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 75.48g | Prot: 118.16g | Carbs: 217.76g.
Breakfast: 7-11 中杯冰美式, 7-11 肉蛋烤土司. Lunch: 番薯/地瓜（去皮，水煮）, 炒絲瓜, 小魚乾, 炒莧菜, 炒高麗菜, 芭樂, 樹葡萄, 白飯, Costco 烤大雞腿, 魚餅, 三立 乳兒米餅. Dinner: 全家 蒜香鹹酥雞, 三立 乳兒米餅, 番薯/地瓜（去皮，水煮）, 水煮蛋, 樹葡萄, 乾烤杏仁（無鹽）, 麻花. Snacks/Other: Costco 蔓越莓乾. more...
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steady weight
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