ericftc's Journal, 09 Apr 19

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運動運動，硬舉加拉背100+100

90.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1706 kcal

Fat: 83.70g | Prot: 86.35g | Carbs: 151.54g. Breakfast: 炒河粉, 煎雞蛋. Lunch: 炒青菜, 洋蔥, 豬里肉（全塊，瘦肉）, 白米（中粒米，煮熟）, 菜脯蛋, 雞蛋番茄湯. Dinner: 炒青菜, 控肉. Snacks/Other: 統一瑞穗鮮乳 (290ml). more...

2610 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

Losing 2.1 kg a Week

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ericftc's Journal, 09 Apr 19

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ericftc's Weight History