Weigh In record (no journal entry) for 16 July 2010
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75.4 kg
Lost so far: 13.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 25.72g | Prot: 84.42g | Carbs: 176.08g.
Breakfast: water, sugar free preserves smuckers, cottage cheese publix. Lunch: hot sauce, KEN'S honey mustard, cucumbers, special k protein bar, diet snapple singles, water, progresso light southwestern soup. Dinner: Fat Free Sun-dried Tomato Vinaigrette, Sweet Butter Tender Lettuce Mix, sockeye salmon, i can't believe its not butter spray, parmesan cheese, Caribbean Blend Garden Blend Frozen Vegetables. Snacks/Other: fiber plus cereal, Pure Almond Milk - Original, honey maid, dark chocolate pudding. more...
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2296 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.4 kg a Week
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