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體重49.4kg
BMI18.6
體脂肪率23.9%
骨格筋率28%
基礎代謝1130kcal
內臟脂肪2
身體年齡26歲
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49.4 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 131.01g | Prot: 164.07g | Carbs: 331.91g.
Lunch: 光泉 無糖優格, 炒高麗菜, 蒸蛋, 白飯, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 炒青菜, 炒高麗菜, 海南雞飯, 海帶（加醬油）. more...
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Losing 7 kg a Week
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