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體重50.4kg
BMI19
體脂肪率22.8%
骨格筋率28.6%
基礎代謝1151kcal
內臟脂肪2
身體年齡27歲
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 103.65g | Prot: 135.65g | Carbs: 291.79g.
Lunch: 炒青菜, 炒高麗菜, 海南雞飯, 海帶（加醬油）. Dinner: 7-11 白蘿蔔, 炒高麗菜, 蒸蛋, 白飯, 叉燒肉, 炒菠菜, 蘿蔔乾. more...
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Gaining 2.1 kg a Week
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