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體重50.1kg
BMI18.9
體脂肪率234%
骨格筋率28.3%
基礎代謝1143kcal
內臟脂肪2
身體年齡27歲
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 98.13g | Prot: 70.41g | Carbs: 227.19g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 番茄醬, 麥當勞 (McDonald's) 薯條(大). Dinner: 7-11 茶葉蛋, 全家 古早味滷排骨, 八方雲集 招牌水餃, 老媽拌麵但但麵 老媽乾麵. more...
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Gaining 2.5 kg a Week
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