Weigh In record (no journal entry) for 09 April 2019
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 78.65g | Prot: 87.03g | Carbs: 146.71g.
Breakfast: 麥香 紅茶, 蛋餅. Lunch: 炸雞排, 白飯, 炒菠菜, 炒高麗菜, 豬耳朵, 三立 乳兒米餅, 水煮蛋. Dinner: 魚餅, 麻花, 旭成 菜脯餅, 萬歲牌 藜麥芝麻飲, 桂格(Quaker) 燕麥 (37,5克). more...
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Gaining 2.1 kg a Week
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