Weigh In record (no journal entry) for 09 April 2019
|
69.6 kg
Lost so far: 3.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 34.75g | Prot: 62.80g | Carbs: 100.63g.
Lunch: 牛乳, ほうれん草のおひたし, セーブオン チキンサラダ. Dinner: アサヒビール スタイルフリー (350ml), 紀文 とうふそうめん風 (160g), 肉野菜炒め, チャーシュー麺. Snacks/Other: 毎日一杯青汁. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|