Weigh In record (no journal entry) for 08 April 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 117.14g | Prot: 116.65g | Carbs: 308.54g.
Lunch: 全聯 栗香地瓜, 洋蔥, Costco 烤大雞腿, 水煮蛋. Snacks/Other: 樂天 (Lotte) 黑巧克力派, 樂事 (Lay's) 原味洋芋片, 竹炭蘇打餅, 森永 (Hi-Chew) 森永牛奶糖, 香蕉, 福義軒 芝麻蛋捲. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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