Weigh In record (no journal entry) for 08 April 2019
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80.9 kg
Lost so far: 25.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 18.75g | Prot: 54.36g | Carbs: 40.65g.
Breakfast: 全聯 輕食吐司, Myprotein 乳清蛋白 (焦糖海鹽), 經典凱撒醬, 火腿片（瘦肉）, 山本漢方製藥 大麥若葉粉末. Lunch: 全聯 雞胗. more...
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Losing 4.2 kg a Week
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c123456747's Weight History
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