Weigh In record (no journal entry) for 08 April 2019
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 63.08g | Prot: 102.44g | Carbs: 231.78g.
Breakfast: 摩斯漢堡 紅茶, 火腿蛋餅. Lunch: 黑輪, 煎雞蛋, 雞胸肉, 干貝, 炒高麗菜, 芭樂, 樹葡萄, 水煮蛋, 油飯. Dinner: 芭樂, 樹葡萄, 桂格(Quaker) 燕麥 (37,5克), 萬歲牌 藜麥芝麻飲. Snacks/Other: 全家 檸檬蜂蜜水, 台灣比菲多 慢熟焦香優酪乳. more...
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Gaining 4.2 kg a Week
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