Weigh In record (no journal entry) for 07 April 2019
|
66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 40.27g | Prot: 103.81g | Carbs: 262.67g.
Breakfast: 哈密瓜, 台灣比菲多 慢熟焦香優酪乳, 白吐司, 7-11 肉蛋烤土司. Lunch: 水煮蛋, 哈密瓜, 樹葡萄, 炒生菜, 雞胸肉, 黑輪. Dinner: 油飯. Snacks/Other: 桂格(Quaker) 經典燕麥堅果王, 樹葡萄. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|