Weigh In record (no journal entry) for 06 April 2019
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 72.44g | Prot: 86.76g | Carbs: 212.49g.
Breakfast: 台灣比菲多 慢熟焦香優酪乳, 7-11 熱美式, 7-11 肉蛋烤土司. Lunch: 洋蔥炒蛋, 富統 香滷排骨, 樹葡萄, 芭樂, 炒茄子, 炒南瓜, 白飯. Dinner: 煮熟的雞蛋白, 水煮蛋, Costco 鮮奶, 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 桂格(Quaker) 燕麥 (37,5克). Snacks/Other: 乾烤杏仁（無鹽）, 芭樂. more...
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Losing 5.6 kg a Week
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