Weigh In record (no journal entry) for 05 April 2019
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 86.20g | Prot: 95.54g | Carbs: 260.50g.
Breakfast: 炸雞塊, 黑糖饅頭, 早安美芝城 玉米蛋餅, 7-11 香蔥豬肉餡餅, 早安美芝城 皇家奶茶, 統一 統一AB無加糖優酪乳. Lunch: 麻花. Dinner: 白飯, 火鍋. more...
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Gaining 3.5 kg a Week
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