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體重49.4kg
BMI18.6
體脂肪率23.1%
骨格筋率28.4%
基礎代謝1133kcal
內臟脂肪2
身體年齡26歲
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49.4 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 102.30g | Prot: 118.39g | Carbs: 304.73g.
Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍（烹飪中加油）, 滷肉飯, 味噌湯, 雞蛋, 炒青菜, 炒高麗菜, 海南雞飯, 海帶（加醬油）. Dinner: 泡菜, 辛拉麵, Egg. more...
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Losing 5.6 kg a Week
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