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體重50.2kg
BMI18.9
體脂肪率24.6%
骨格筋率27.8%
基礎代謝1141kcal
內臟脂肪2
身體年齡28歲
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3870 kcal
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Fat: 146.88g | Prot: 150.89g | Carbs: 410.04g.
Breakfast: 全聯 三明治吐司. Lunch: 炒高麗菜, 蒸蛋, 白飯, 叉燒肉, 炒菠菜, 蘿蔔乾, 炒青菜, 炒高麗菜, 海南雞飯, 海帶（加醬油）. Dinner: 味王 麻油雞湯麵, 八方雲集 古早味湯麵. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕. more...
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Gaining 3.5 kg a Week
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