|
只睡三小時，胖了
|
67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 118.32g | Prot: 141.98g | Carbs: 245.35g.
Breakfast: 萊爾富 美式咖啡, 7-11 茶葉蛋, 大肉包. Lunch: enaak 點心麵, 洋蔥炒蛋, 炒高麗菜, 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 烤豬肉, 新鮮豬肉香腸, 糯米腸. Snacks/Other: 統一 AB無糖優酪乳, 蚵爹, 舒跑 舒跑, 麻花. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|