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沒嗯嗯 / 小紅 DAY 3
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⒈ 體脂 26.7%
⒉ 肌肉 35.0%
⒊ 水份 53.5%
⒋ 骨骼 7.6 kg
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55 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 100.34g | Prot: 57.43g | Carbs: 87.69g.
Breakfast: 低醣乳酪球 (含亞麻籽仁粉餅底), 馬鈴薯, 玉米筍, Costco 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 花椰菜. Lunch: Cemoi 82%黑巧克力, 安佳 頂級大師專用乳酪絲, 低醣乳酪球 (含亞麻籽仁粉餅底), 花椰菜, 甜椒. Dinner: 全家 小籠湯包, 低醣乳酪球 (含亞麻籽仁粉餅底). Snacks/Other: Costco 有機南瓜奇亞籽椰子脆塊. more...
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Losing 1.4 kg a Week
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virgilee's Weight History
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