Weigh In record (no journal entry) for 03 April 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 57.24g | Prot: 63.03g | Carbs: 141.14g.
Breakfast: Mango, Muesli (Dried Fruit and Nuts), Yogurt Dressing. Lunch: Protein Supplement Powder, Keto Brownies. Dinner: Crackers, Tempeh (Cooked), Boiled Egg, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Indomaret Emping Manis Pedas, Coca-Cola Coca-Cola Zero (Can). more...
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2112 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Cooking - 2 hours, workout - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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