Chen13's Journal, 03 Apr 19

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體重49.7kg
BMI18.7
體脂肪率24.7%
骨格筋率27.7%
基礎代謝1132kcal
內臟脂肪2
身體年齡27歲

49.7 kg Lost so far: 4.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

2563 kcal

Fat: 112.90g | Prot: 76.30g | Carbs: 212.30g. Lunch: 福樂自然零原味優酪, 原鄉人麩皮饅頭, 酸辣湯. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 番茄醬, 麥當勞 (McDonald's) 安格斯黑牛堡, 麥當勞 (McDonald's) 麥克雞塊. Snacks/Other: 萬歲牌金饌核桃. more...

1256 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Chen13's Weight History

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