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昨天晚上吃滿滿的體育館壽司
真是漲肚到不行
回程也是昏睡😞果然飯不能多攝取
今天乖乖在家吃，
晚餐吃半碗炒飯😅
諾麗果粉13次
深蹲50下+核心+拉筋第3天
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68.4 kg
Lost so far: 11.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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